In the program of Ksenia Chernaya's course "PRO-healthy body:
  • Weight and Disease. Goal setting. Static and cardio training.
  • Weight and hormones. Methods of normalization. Diet planning. Strength training.
  • Optimal health indicators. Motivation to reach your goal.
  • Sugar and sweeteners. Benefits and harms.
  • Weight control and retention to stay in a slim body forever.
After completing the course, you will be left with several workout routines,
a nutrition program, and more.
Soon you will see results and be able to boast of a slim and trim body.

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