In the program of the course "Beauty Hacking":
  • Basic principles of planning your diet for the day, week.
  • About proteins, fats and carbohydrates and foods that contain them.
  • Health and Nutrition. How to correct specific diseases with food.
  • The main food groups: eggs, fish, seafood, meat, legumes, 
    vegetables and how to choose them.
  • Selecting a program and making an individual diet.
As a result, you will make a perfect diet for the whole family 
and stop buying foods that poison your body. 
Eating according to the rules, you will feel a state of lightness, 
get rid of food discomfort and form a beautiful and slender body.

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